About
CrossFit Kelham is a CrossFit gym located near Sheffield city centre, in Kelham Island.
What is CrossFit?
‘CrossFit is a training methodology characterised by effective functional movements. The programme works for everyone—people who are just starting out and people who have trained for years.’ CrossFit.com
Our CrossFit classes consist of functional fitness training, including power lifting, aerobic conditioning, olympic weightlifting and gymnastics movements.
The classes vary every day to ensure a fun fitness experience and include everything from running to heavy squats, from burpees to pull ups.
Every class is run by a CrossFit Kelham Coach who will teach you, help you improve, and encourage you to reach your goals.
The aim of CrossFit is to get you fit for life!
Anyone and everyone can do CrossFit, it doesn’t matter how fit or strong or old you are, all the movements are scalable to every ability level.
The Team
James
CrossFit Kelham Owner, Coach & Head of Programming
CrossFit L2 Trainer
“CrossFit Kelham is a great place to train the CrossFit methodology in a supportive and inclusive environment. We have an exceptional team of coaches and a wonderful community of members. To see CrossFit Kelham grow into the gym it is today makes me very proud. I am driven to continue improving the gym for the members and the staff. I enjoy workouts that challenge my capabilities.”
Oli
CrossFit Kelham Coach
CrossFit L2 Trainer
Head Coach at CrossFit Braze
Phill
CrossFit Kelham Head of Training & CrossFit Kelham Head Coach
CrossFit L2 Trainer
Birdbox Coaching Course
“Crossfit Kelham is a place where we meet each other where we are at and strive to grow forward together. To be a part of that journey is a blessing that fills me with joy.
My favorite workout is stuff with burpees, muscle ups and double unders.”
Dan
CrossFit Kelham Specialist Coach & Head of Client Success
British Weightlifting Level 2, Level 3 Personal Trainer, BSc Hon Sports & Exercise Science, Movement & Performance Therapy Specialist
“The high standard of coaching at CrossFit Kelham is why I love this place so much. There is an excellent team of coaches behind every CrossFit class that make sure you’re moving safely and efficiently. You can’t get this level of high touch coaching in your regular fitness classes. Not to mention, the classes are an absolute blast!
My Favourite movements are anything that involves high skill gymnastics!“
Maddie
CrossFit Kelham Coach
CrossFit Braze Coach
Gym Manager
CrossFit L1 Trainer
Roz
CrossFit L2 Trainer
CrossFit Braze Coach
CrossFit Kelham Head of Activation
“What I like about CFK is that its a very supportive community and the coaches and members are all eager to help each other grow. I also love the mindset that its not just about the workouts, but really helping each other achieve new heights in and out of the box.”
Anne-Marie
CrossFit Kelham Coach
CrossFit L2 Trainer
Masters Degree in teaching & learning
“Favourite thing about CFK: The light that shines through the long windows and the life-affirming sense of working together as part of a growing fitness community .
Favourite Workout: Diane (handstand press ups and deadlifts!)”
Simona
CrossFit Kelham Coach
CrossFit L2 Trainer
“Favourite thing about CFK: the strong sense of community and camaraderie. I'm genuinely proud and grateful for the supportive environment that the coaches and members have cultivated. It's wonderful to see everyone working together to pursue their fitness goals.
Favourite moves: handstand press ups, pistol squat”
Albie
CrossFit Kelham Coach
CrossFit L1 Trainer
CF Training Pregnant & Postpartum Athletes, CF Scaling, Intec College Diploma - Fitness & Nutrition, Intec College Certification - Sports Psychology
“CFK became my new home away from home when I moved to the UK from South Africa thanks to its incredible community focused approach to coaching and teaching and it’s amazing members that made me feel at home from day 1. CrossFit enabled me to have a more active and healthier lifestyle and having the privilege to give that opportunity to our members as a coach is what makes this the best ‘job’ in the world.
Favorite Saying: Scale for Life!
Favorite Cartoon Character: The Punisher
Favorite Workout: Long EMOM’s & C2 BikeErg”
Joe
CrossFit Kelham Coach
CrossFit L1 Trainer
Lecturer of Teacher Education & EdD Student
“CrossFit Kelham as a culture, mindset and environment for development is like nothing I’ve experienced. The entanglement of teaching, learning and practice is unique.”
Dimi
CrossFit Kelham Engine Coach
CrossFit Kelham Trainee Coach
Vicki
CrossFit L1 Trainer
CrossFit Kelham Trainee Coach